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Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits.
The herb not only tastes good in culinary dishes such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B6. It is typically prepared as a dried whole herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves.
Rosemary is a member of the mint family Lamiaceae along with many other herbs, such as oregano, thyme, basil, and lavender. The name rosemary derives from the Latin rose meaning "dew" and marinus meaning "sea" - "sea dew."
Fresh rosemary can be refrigerated in a Ziploc bag for several weeks; dried rosemary should be kept in an airtight container in a cool, dark, and dry place to keep for several months.
The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.
Benefits:
• Rich source of antioxidants and anti-inflammatory compounds
• Improves digestion
• Enhances memory and concentration
• Neurological protection
• Prevents brain aging
• Protection against macular degeneration
• Fights cancer
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